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Crispy Summer Air Fryer Zucchini Fries - Easy Garden Snack Sticks Recipe

These crispy air fryer zucchini fries are the perfect way to enjoy fresh summer zucchini with a golden, crunchy coating that's healthier than traditional fried options. Made with simple ingredients and cooked in an air fryer, they create a satisfying snack or side dish that both kids and adults will love.
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4 servings
Calories: 180
Ingredients Method Notes

Ingredients
  

Ingredients
  • 2 medium zucchini (about 1 pound)
  • 1 cup panko breadcrumbs
  • ½ cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 large eggs
  • ¼ cup all-purpose flour
  • Cooking spray or olive oil spray

Method
 

Instructions
  1. Prepare the zucchini by washing and drying them thoroughly. Cut off the ends, then slice each zucchini into ½-inch thick sticks, similar to French fry shapes.
  2. Set up your breading station with three shallow bowls. Place flour in the first bowl, beaten eggs in the second, and in the third bowl, combine panko breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
  3. Working with a few zucchini sticks at a time, coat them first in flour, then dip in the egg mixture, and finally press into the breadcrumb mixture until evenly coated. Place the coated sticks on a baking sheet.
  4. Preheat your air fryer to 400°F (200°C). Lightly spray the air fryer basket with cooking spray. Arrange the zucchini fries in a single layer, making sure they don't touch each other for even cooking.
  5. Air fry for 10-12 minutes, flipping halfway through, until golden brown and crispy. You may need to work in batches depending on your air fryer size.
  6. Serve immediately with your favorite dipping sauce.

Notes

Dry the zucchini thoroughly after cutting to help coating adhere better. Cook in single layer without overcrowding for maximum crispiness. Serve immediately while hot for best texture.